5545 Wilson Mills Road, #107 * Highland Heights, OH 44143

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Daily Yoga Studio Etiquette


As a courtesy to other yogis and yoginis at Daily Yoga:

– Please try to be on time for class

– Please do not eat 2 hours prior to class

– Wear loose, comfortable clothing and bring an extra layer for comfort during relaxation

– Bring a sticky yoga mat (studio mat available to use – $1 for a cleansing wipe)

– Turn off your cell phone

– Do not wear fragrances to class

One of the most basic tenets of yoga is the concept of “ahimsa”: non-violence or non-harming.  This includes not being hard on yourself or having expectations that are “harmful” to you and your practice.

One of the best descriptions of the “sutra” of Ahimsa is from a June, 2011 article on Gaiam TV.  If you are interested, you can read it here.

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Recent Blog Posts

August 3, 2015 |

Bring A Friend Week

Once a quarter, we offer our current students the opportunity to bring a friend to any class during that week.  This quarter, it is Saturday, August 8th through Saturday August 15th. Bring a friend to any class and both your session and your friend’s is no charge. If you want to attend a class during that week (and are not coming as a guest of another student), we will honor that too! Remember to bring a mat, arrive a few minutes early to fill out the registration form (or bring one with you) and don’t eat two hours before class. Hope to see you soon! Namaste...

June 30, 2015 |

Diane’s Stem Cell Therapy Blog

Well, as many if not most of you know, I am about to have a cutting edge medical therapy for my right knee. Stem cell therapy or “regenerative therapy” is not truly new; and, I am confident that this will resolve most of the issues I have with my right knee.  These include: pain, swelling, and an inability to have full range of movement. More than 16,000 procedures have been performed using the Regenexx method(s) developed by Dr. Christopher Centeno in Broomfield, Colorado.  The Regenexx web site is chock full of great information, statistics, infographics, and more if you’d like to more about regenerative medicine. I have opted for the procedure to be done...

January 15, 2015 |

A Selfie!

  This is our Tuesday morning class sending a selfie to our friend Mary who is recovering from hip surgery!...

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