5545 Wilson Mills Road, #107 * Highland Heights, OH 44143

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Daily Yoga Studio Etiquette

 

As a courtesy to other yogis and yoginis at Daily Yoga:

– Please try to be on time for class

– Please do not eat 2 hours prior to class

– Wear loose, comfortable clothing and bring an extra layer for comfort during relaxation

– Bring a sticky yoga mat (studio mat available to use – $1 for a cleansing wipe)

– Turn off your cell phone

– Do not wear fragrances to class

One of the most basic tenets of yoga is the concept of “ahimsa”: non-violence or non-harming.  This includes not being hard on yourself or having expectations that are “harmful” to you and your practice.

One of the best descriptions of the “sutra” of Ahimsa is from a June, 2011 article on Gaiam TV.  If you are interested, you can read it here.

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Recent Blog Posts

August 3, 2015 |

Bring A Friend Week

Once a quarter, we offer our current students the opportunity to bring a friend to any class during that week. ...

June 30, 2015 |

Diane’s Stem Cell Therapy Blog

Well, as many if not most of you know, I am about to have a cutting edge medical therapy for my right knee. Stem...

January 15, 2015 |

A Selfie!

  This is our Tuesday morning class sending a selfie to our friend Mary who is recovering from hip surgery!...

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