5545 Wilson Mills Road, #107 * Highland Heights, OH 44143

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Daily Yoga Studio Etiquette


As a courtesy to other yogis and yoginis at Daily Yoga:

– Please try to be on time for class

– Please do not eat 2 hours prior to class

– Wear loose, comfortable clothing and bring an extra layer for comfort during relaxation

– Bring a sticky yoga mat (studio mat available to use – $1 for a cleansing wipe)

– Turn off your cell phone

– Do not wear fragrances to class

One of the most basic tenets of yoga is the concept of “ahimsa”: non-violence or non-harming.  This includes not being hard on yourself or having expectations that are “harmful” to you and your practice.

One of the best descriptions of the “sutra” of Ahimsa is from a June, 2011 article on Gaiam TV.  If you are interested, you can read it here.

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Recent Blog Posts

September 12, 2019 |

NPR, Marketplace, Diane, and more…

Namaste Yogis and Yoginis, On Tuesday evening, NPR’s popular economics show, Marketplace, aired a piece they recorded with me about my “other” work, Brian’s and my bicycle business. You can listen to the audio and/or read the transcript here. The response has been a bit overwhelming and Brian and I are still slogging through the messages, texts, and comments on our respective social media feeds. Meanwhile, there is yoga business to attend to, so here we go: KIT ONTKO’S THURSDAY NIGHT CLASS BEGINS TOMORROW EVENING, SEPTEMBER 12TH AT 6:45PM.  If you need more info, please email her: cytka@sprynet.com – otherwise… just show up! UPDATE ON BIRCH CAFE CLE – The new vegan cafe and...

January 22, 2019 |

Expanded Payment Options!

If you want to use PayPal, you can.  Just click on the button for the package you want to choose!  It’s easy. 8 classes – $88.00  12 classes – $120.00  24 classes – $216.00 Remember that your classes never expire.    ...

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