5545 Wilson Mills Road, #107 * Highland Heights, OH 44143

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Daily Yoga Studio Etiquette

 

As a courtesy to other yogis and yoginis at Daily Yoga:

- Please try to be on time for class

- Please do not eat 2 hours prior to class

- Wear loose, comfortable clothing and bring an extra layer for comfort during relaxation

- Bring a sticky yoga mat (studio mat available to use – $1 for a cleansing wipe)

- Turn off your cell phone

- Do not wear fragrances to class

One of the most basic tenets of yoga is the concept of “ahimsa”: non-violence or non-harming.  This includes not being hard on yourself or having expectations that are “harmful” to you and your practice.

One of the best descriptions of the “sutra” of Ahimsa is from a June, 2011 article on Gaiam TV.  If you are interested, you can read it here.

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November 14, 2014 |

Headstand Workshop

Headstand Workshop – Turn Things Upside Down! Sat, December 13, 1-3pm Participant Limit: 12 Cost: $20...

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