Diane’s One Hour Practice

Please feel free to download these audio tracks for a 1-hour yoga practice that you can play anywhere!  Or, listen to any of the individual tracks for an isolated series of asanas (poses).  

Namaste!

 

Relaxation – Track #1

 

Wind Relieving Poses – Track #2

 

Seated Poses – Track #3

 

Transition to Standing – Track #4

 

Standing Poses – Track #5

 

Kneeling Poses – Track #6

 

Yoga Nidra – Meditation – Track #7