Diane’s One Hour Practice

Please feel free to download these audio tracks for a 1-hour yoga practice that you can play anywhere!  Or, listen to any of the individual tracks for an isolated series of asanas (poses).  



Relaxation – Track #1


Wind Relieving Poses – Track #2


Seated Poses – Track #3


Transition to Standing – Track #4


Standing Poses – Track #5


Kneeling Poses – Track #6


Yoga Nidra – Meditation – Track #7