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Welcome To Daily Yoga Studio

After many months, a limited number of in-person mat spaces are now available for most classes!

ALL CLASSES WILL ALSO REMAIN ONLINE INDEFINITELY!

There will be some changes to the way you log on via the Zoom client beginning October 1st. If you do not currently have Zoom on your device, you will need to download it. It’s an excellent program and easy to use.

The biggest change will be that, rather than a link being sent to you every day, one link per class will be sent for an entire quarter (3 months.) The FIRST TIME you log on, you will be asked for your name and email and a 3-digit code – which I will send when the new system is in place. After that, you will be able to use the same link for each class each week (SO – there will be 7 links – one for each day of the week.) That link will change the first Sunday of the next calendar quarter.

This method will ensure that the sessions are private and safe. It should also be more convenient for you. If you cannot locate a link, I am always happy to send it to you again. All you need to do is email me!

HERE IS THE SCHEDULE: PLEASE NOTE THE TIMES AS SEVERAL HAVE CHANGED

Sunday evenings – in person and online – 5:30pm EDT (60 minutes)
Monday and Friday mornings – online only – 6:45am EDT (35 minutes)
Tuesday evenings – in person and online – 6:45pm EDT (NEW TIME!) (60 minutes)
Wednesday evenings – in person and online – 6:00pm EDT (60 minutes)
Thursday mornings – in person and online – 9:00am EDT (60 minutes)
Saturday mornings – in person and on line – 9:30am EDT (75 minutes)

To book an in-person class, click this link and fill in the details. A confirmation email will be sent to you. YOU MUST BOOK YOUR CLASSES EACH WEEK. There are no carry-overs from week-to-week.

You must be fully vaccinated and, although masks are not required during practice, we suggest you wear one coming into and out of the building (for your own safety.)

PLEASE be on time! Since all classes are available to on line practitioners as well as in-person, arrive so that we can begin on time.

Please bring your own mat, block, strap, and water.

If you are afraid of dogs, please let me know. Ella will be “attending” most in-person classes with us.

Donations to help support the studio expenses – rent, utilities, Internet, etc. – may be made via Venmo ro PayPal to dblees@gmail.com.

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Welcome to Daily Yoga

I am so happy that you have joined our practice!

As we welcome you back IN studio, we will also continue to make all of our classes available on line via the Zoom platform. To receive the daily links for the on line session, please send your email to me!

I’d like to offer a few tips about our practice and what you can do so that you will not injure yourself or become discouraged.

Yoga is an ancient practice that helps to bring all the elements of life together – mind – body – spirit. If you like the style I teach, which is a very traditional branch called Hatha or Raja Yoga, then I hope you stay with us. If you don’t, please don’t give up on the practice, but find a teacher and/or a style that better suits you. I promise, I won’t be offended!

If you are new to yoga, first and foremost, do not try to do too much at once. When something doesn’t feel right, stop, reassess what you are doing, and modify your position until you feel no pain.

One of the most important things to remember is that yoga is not supposed to be difficult. It is a thorough practice and you should leave a class feeling refreshed, calm, and balanced. Given some time and patience, your body will respond to what you ask it to do. We use our breath to help ease us in and out of postures.

Don’t try to rush through anything you are hearing or seeing. Take your time. Don’t be afraid to pause and take a couple of long, slow steady breaths to “reset” you mind.

Raise your hand if you have a question. I am almost always watching the screen.

Wear loose comfortable clothing. Don’t eat anything heavy or drink too much liquid just before class. I recommend that you practice barefoot if you are willing to do that. And, please try to be on time.

RECOMMENDED EQUIPMENT

(I have no idea how each of these images came up purple!)

You will want a mat of some sort under you when you practice. I recommend Jade mats unless you have a latex allergy. They are 100% rubber, keep you from slipping or sliding even if your feet perspire, and come in a variety of thicknesses as well as lengths. My preference is for the Harmony model; many of my students use the Fusion. So long as you don’t store them in direct sunlight, a Jade mat should serve you many years. (There are much less expensive mats, just be aware of the material and thickness.)

https://cdn.shopify.com/s/files/1/0763/3069/products/harmony_purple_1024x1024.jpg?v=1608071895

Besides your yoga mat, it is also helpful to have a couple of “props.” We use a yoga “block” to assist with a few poses we do. These foam blocks are lightweight, come in a ton of colors, and are inexpensive. They are usually 6X9″. They help with poses such as “legs up” and “half moon.”

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The other prop we use to work with shoulders and arms is a long strap. Similar to a webbed belt, there is often a D-ring or buckle at the end. Neither is necessary for the work we do. I suggest you get one that is at least 6′ in length. They too are inexpensive. If you have a long belt or tie in the house, either will do.

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Lastly, do not hesitate to contact me if you have any questions or comments.

Namaste!

Diane Jenks, RYT